Tags : Endurance

Tempo play: the rhythm of gains in bodybuilding

Ah, the gym, where iron meets determination, and gains are forged in the crucible of sweat. Today, we’re diving into the rhythmic realm of tempo play – a secret sauce in the recipe for sculpting a physique that turns heads. Get ready to groove to the tempo, sculptors, because we’re about to dance our way […]Read More

Erythropoietin 101

Erythropoietin (EPO) is a hormone that plays a critical role in the production of red blood cells. It is produced primarily by the kidneys in response to low oxygen levels in the body, and its primary function is to stimulate the production of red blood cells in the bone marrow. Red blood cells contain hemoglobin, […]Read More

Dapoxetine for premature ejaculation

Dapoxetine is a very, very interesting medication. On paper, it is an SSRI (antidepressant). In practice, it is an incredibly useful sexual enhancer that helps men delay ejaculation so as to not disappoint their partner. The reason why it isn’t also used as an antidepressant despite belonging to the same class of drugs as other […]Read More

ITPP 101: The Ultimate Endurance PED?

Inositol Trispyrophosphate (ITPP) is a synthetic compound derived from inositol, a naturally occurring sugar alcohol. It was initially developed as a potential therapeutic agent for conditions involving inadequate oxygen supply to tissues, such as cardiovascular diseases. ITPP is believed to enhance oxygenation by facilitating the release of oxygen from red blood cells (RBCs), thus potentially […]Read More

The Conjugate Method

The Conjugate Method is a training system that combines different methods of strength and conditioning to achieve optimal results. It was developed by Louie Simmons and the Westside Barbell Gym, based on the principles of Soviet and Bulgarian weightlifting. It is designed to overcome plateaus, prevent injuries, and enhance athetic performance by constantly varying the […]Read More

Training techniques for the advanced

Are you looking to take your workout routine to the next level? If so, you may be interested in incorporating advanced training techniques into your workouts. These techniques are designed to push your body to new limits and help you achieve your fitness goals faster. However, it’s important to remember that advanced training techniques should […]Read More

Jump Higher, Run Faster: Exploring the Benefits of Plyometrics

Plyometrics is a form of exercise that involves explosive and powerful movements designed to increase muscular power and speed. The exercises typically involve jumping, bounding, and hopping movements that challenge the muscles to generate maximum force in a short amount of time. The key principle behind plyometric exercises is the stretch-shortening cycle. This refers to […]Read More

Tips For Low Libido

Well, let me tell you, even the most alpha of males can hit a dry spell every now and then. But don’t worry, we’ve got some tips and tricks to help you get that fire burning again. First things first, let’s talk about what could be causing your low libido. Hormonal imbalances, stress, and poor […]Read More