Tags : Training

The impact of intermittent fasting on fitness: benefits, risks, and strategies

“The Science Behind Intermittent Fasting and Fitness” Let’s explore the research behind the benefits of intermittent fasting on fitness, including improved insulin sensitivity, reduced inflammation, and increased fat burning. What are the potential risks associated with fasting, and how to safely incorporate fasting into a fitness routine? Intermittent fasting (IF) has been a hot topic […]Read More

Training with a partner or a trainer

Training with someone else is one of the most effective ways to achieve your fitness goals and improve your performance in the gym. Sure, you lose some of the flexibility that working out by yourself provides, but the benefits far outweigh the cons in my opinion.  Not only does it help keep you accountable and […]Read More

Maintaining bodybuilding success in the long run

Bodybuilding is not just a hobby or a sport, it’s a lifestyle. It takes discipline, dedication, and commitment to achieve your goals and maintain your success. But what happens when the initial excitement fades away, and you’re left with the challenge of sustaining your progress in the long run? In this article, we’ll explore some […]Read More

Make your calves and forearms grow – Exercises and Tips

Training calves and forearms is often a challenging task for many fitness enthusiasts, especially because these are probably the two most genetically-bound muscle groups in one’s physique. Additionally, both these groups tend to be neglected in many training routines with little to no specific workouts devoted to them, but they are still very important for […]Read More

What is the best time of the day to work out?

We all know exercising is essential for maintaining good health and fitness, as well as reaching fitness and aesthetic goals, but one question that many people still wonder is what is the best time of the day to work out. To cut it short, there is no one-size-fits-all answer to this, as several factors may […]Read More

The Muscle Pump

The muscle pump is a feeling that many weightlifters strive for during their workouts. It is a temporary increase in blood flow and muscle size, which can make the muscles feel fuller and harder. However, many people believe that the muscle pump is directly responsible for muscle growth or hypertrophy. In this article, we will […]Read More

Mobility exercises – Why you should include them into your routine

When it comes to exercise, most people tend to focus on strength training and cardio. Sure, this approach is fine and will bring you results. However, mobility exercises are often overlooked, despite being an essential component of overall fitness. Mobility exercises involve movements that improve flexibility, range of motion, and joint health. These exercises can […]Read More