As a popular and natural form of sexual expression and relief, masturbation has been a topic of interest and discussion for a long time, probably since the ancient Greek and Roman times, when athletes would allegedly refrain from their sexual activities before athletic contests. One of the most common questions that men may ask is […]Read More
Foam rolling has become a popular tool among fitness enthusiasts and athletes for its potential benefits in aiding muscle recovery. Whether you’re a professional athlete or simply someone who enjoys exercising, incorporating foam rolling into your recovery routine may be beneficial for you. In this article, we’ll explore the benefits of foam rolling for muscle […]Read More
It is important to note that creating an advanced high-intensity training routine should be done under the guidance of a certified personal trainer or a sports physician. Also, it’s important to have a proper warm-up and cool-down for each session, as well as to make sure that you’re physically and mentally prepared for the training. […]Read More
You may have heard before that bodybuilders usually do ABCDE body-part split workouts, working one muscle group a day. If so, you may be tempted to copy that yourself because if they’re doing it, it must be the superior choice, right? Well, what you have to consider is that you are probably not doing everything […]Read More
The contrast method in bodybuilding is an advanced training technique that involves pairing heavy strength exercises with lighter power-based exercises in order to increase explosive power, neural involvement and muscle growth. A good pairing involves selecting exercises that require similar muscle groups performed in the same plane of motion. You can do 3-6 reps of […]Read More
More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science. Trained muscles need 48 hours of rest. How long a trained muscle […]Read More
Almost everyone will reach a point in their training program where it seems they are working their butt off but getting nowhere. This is described as a “plateau”. When you plateau, something needs to change. First, you should evaluate your program. Ask yourself: How long have I been consistent? How often do I change up […]Read More
This is the scenario if you walk around a gym today: there aren’t many people who are extremely muscular. Others are really thin and struggle to gain muscle. The rest fall somewhere between these two groups. There are many people using steroids, especially at “hardcore” gyms. Many of them aspire to grow as big as […]Read More
For bodybuilding purposes, tendonitis is an overuse injury that results in inflammation of the tendon and, of course, discomfort and pain. This injury is most likely to occur when a person changes the type, intensity, or duration of their training. As far as overuse injuries go, these result from repetitive microtrauma that leads to inflammation […]Read More
Have you ever heard the phrase “bodybuilding is not a 100-meter dash, but rather a marathon”? In my opinion, whoever came up with that analogy is spot-on, not only in the physical aspect of it, but also in the mental aspect. As a matter of fact, I personally have seen countless cases of people who […]Read More
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