Tags : Training

The Weider Muscle Confusion Principle: Does It Really Work?

If you’re a fan of bodybuilding, you’ve probably heard of the Weider Muscle Confusion Principle. This is a training technique that was popularized by Joe Weider, the legendary publisher of Muscle & Fitness and mentor of Arnold Schwarzenegger. The idea behind this principle is that you should constantly change your workout variables, such as the […]Read More

7 reasons why you should be doing front squats

When it comes to building a strong and well-rounded physique, especially when we’re talking about legs, squats are often hailed as the king of exercises. However, while the traditional back squat has long been the go-to choice for many, it’s time to shed some light on one of its underrated variants: the front squat. In […]Read More

HIIT and arthritis

Have you ever heard of HIIT? It stands for high-intensity interval training, and it’s a type of exercise that makes you sweat a lot in a short time. HIIT involves doing short bursts of hard work, followed by brief periods of rest, and repeating this cycle several times. HIIT can be awesome for your health […]Read More

Seven common mistakes that can sabotage your gains

If you want to build muscle, you need to follow a proper training and nutrition plan. However, many people make some common mistakes that can sabotage their gains and prevent them from reaching their full potential. In this article, we will reveal the seven most common bulking diet mistakes and how to avoid them. Not […]Read More

Take Your Squats to the Next Level with Iso-Holds

Squats are one of the best exercises for building strength and size in your lower body. But if you want to take your squat game to the next level, you might want to try adding some iso-holds to your routine. Iso-holds are a type of isometric training, which means you contract your muscles without moving […]Read More

Core bracing for bodybuilding and powerlifting

Bodybuilding and powerlifting are both physically demanding strength sports that require power, stability, and control. One crucial aspect preconized by both disciplines is the activation and bracing of the core muscles. Properly bracing the core not only enhances performance by allowing heavier loads, but also prevents injuries and provides a solid foundation for lifting heavy […]Read More