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Health & Science
Anabolic resistance in aging men: how adaptogens can help
As people age, maintaining muscle mass and strength becomes more and more difficult due to a natural condition known as anabolic resistance. This process, in […]
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Training
Most common bodybuilding injuries and how to avoid them
Bodybuilding pushes the body to its limits, sculpting strength, aesthetics and some would even say the mind. Because of that, staying health is probably one […]
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Hormones & PEDs
MK-677: Oral growth hormone?
MK-677, also known as Ibutamoren, is a powerful oral growth hormone secretagogue that is often grouped together with SARMs and other research chemicals. Unlike SARMs […]
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Health & Science
Serrapeptase 101
Serrapeptase, also known as serratiopeptidase, is a proteolytic enzyme derived from the Serratia bacteria found in silkworms. It's gained attention as a natural supplement with […]
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Nutrition & Supplements
Protein bioavailability: what is it and what are the best sources?
Protein intake is a major aspect of fitness and bodybuilding, playing a very important role in muscle growth, repair, and overall health. However, not all […]
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Hormones & PEDs
Ostarine: The perfect beginner anabolic
Ostarine, also known as MK-2866 or Enobosarm, is one of the most widely used and researched Selective Androgen Receptor Modulators (SARMs). Designed initially to combat […]
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Hormones & PEDs
YK-11: Stop limiting your muscle growth
YK-11 occupies a unique position in the world of performance-enhancing substances, straddling the line between Selective Androgen Receptor Modulators (SARMs) and AAS. Technically-speaking, YK-11 is […]
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