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Health & Science
Mitochondria and performance: how to train for more cellular energy
Mitochondria are like microscopic engines inside our cells, or the tiny power plants that convert nutrients into usable energy (ATP). While they often get mentioned […]
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Health & Science
Lactic acid: more than just metabolic waste
Lactic acid, long blamed for muscle burn and post-workout soreness, has been misunderstood for decades. Traditionally seen as a "waste product" of anaerobic metabolism, lactate […]
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Training
One Tattoo, a Lifetime of Commitment
INTRO / BACKGROUND I’m Shawn and I’m in my 40s. I’ve been into fitness, sports and exercise my whole life. My dad got me […]
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Health & Science
Metformin and Rapamycin for performance and longevity
Bodybuilding and longevity traditionally don’t go too well together, as we all know chasing size and strength often comes at some cost of long-term health. […]
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Hormones & PEDs
IGF-1 LR3 VS IGF-1 DES
Insulin-like Growth Factor 1 (IGF-1) is a peptide hormone that plays a crucial role in muscle growth, recovery, and cellular repair. In the world of […]
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Hormones & PEDs
Trenbolone – the apex predator of AAS
Trenbolone is widely regarded as one of the most powerful anabolic-androgenic steroids (AAS) ever created. Originally developed for veterinary use to promote muscle growth and […]
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Health & Science
Understanding mTOR: a master regulator of hypertrophy and performance
Muscle growth isn’t just about lifting heavy weights and eating enough protein and carbs, it’s about activating the right pathways inside your body. One of […]
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