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Hormones & PEDs
Structure of steroids: what you need to know
How does it all start? Everything is built on cyclopentane perhydrophenanthrene — a nucleus of 4 rings (A, B, C, D). This is the skeleton […]
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Nutrition & Supplements
Top 10 foods for joint health (reduce inflammation and pain)
Joint pain and inflammation can mess your workouts, recovery, and make your life miserable. While proper training and mobility work are essential, nutrition plays a […]
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Nutrition & Supplements
Dry scooping: why you might want to avoid it
In recent years, a fitness trend called dry scooping has gained popularity on social media platforms. This practice involves consuming pre-workout supplements in their dry, […]
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Hormones & PEDs
Trenbolone vs Nandrolone: The 19-Nor Comparison
Trenbolone and Nandrolone are two of the most well-known injectable anabolic steroids used by bodybuilders and strength athletes. Both compounds are highly effective for muscle […]
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Hormones & PEDs
Primobolan vs Masteron: what is the better cutting injectable?
Primobolan (Methenolone) and Masteron (Drostanolone) are two popular DHT-derived anabolic steroids frequently used in cutting cycles. While both are non-aromatizing and promote a lean, dry […]
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Training
The end of bro splits? Why full-body workouts may work better
For years, the “bro split”, a.k.a. chest on Monday, back on Tuesday, arms on Wednesday and so forth, dominated gyms worldwide. It made perfect sense: […]
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Pro Tips
Vascularity: PEDs, Nitric Oxide and blood volume
Vascularity (especially those roadmap veins snaking across your arms), even if intuitively, has become one of the most sought-after signs of conditioning in bodybuilding. But […]
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