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Hormones & PEDs
Primobolan vs Masteron: what is the better cutting injectable?
Primobolan (Methenolone) and Masteron (Drostanolone) are two popular DHT-derived anabolic steroids frequently used in cutting cycles. While both are non-aromatizing and promote a lean, dry […]
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Training
The end of bro splits? Why full-body workouts may work better
For years, the “bro split”, a.k.a. chest on Monday, back on Tuesday, arms on Wednesday and so forth, dominated gyms worldwide. It made perfect sense: […]
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Pro Tips
Vascularity: PEDs, Nitric Oxide and blood volume
Vascularity (especially those roadmap veins snaking across your arms), even if intuitively, has become one of the most sought-after signs of conditioning in bodybuilding. But […]
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Training
Minimalist muscle: a great physique with only 3 exercises
In an era of endlessly complex workout splits, isolation exercises, and Instagram-hyped "secret techniques" we’ve lost sight of what actually builds an impressive physique: focused […]
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Hormones & PEDs
Anavar vs Winstrol – what’s the better cutting agent?
Anavar (Oxandrolone) and Winstrol (Stanozolol) are two of the most popular oral anabolic steroids used for cutting cycles. Both compounds are known for promoting lean […]
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Health & Science
Mitochondria and performance: how to train for more cellular energy
Mitochondria are like microscopic engines inside our cells, or the tiny power plants that convert nutrients into usable energy (ATP). While they often get mentioned […]
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Health & Science
Lactic acid: more than just metabolic waste
Lactic acid, long blamed for muscle burn and post-workout soreness, has been misunderstood for decades. Traditionally seen as a "waste product" of anaerobic metabolism, lactate […]
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