Latest Posts

Previous Episodes

Top 10 foods for joint health (reduce inflammation and pain)
Nutrition & Supplements

Top 10 foods for joint health (reduce inflammation and pain)

Joint pain and inflammation can mess your workouts, recovery, and make your life miserable. While proper training and mobility work are essential, nutrition plays a […]

Read More
Dry scooping why you might want to avoid it
Nutrition & Supplements

Dry scooping: why you might want to avoid it

In recent years, a fitness trend called dry scooping has gained popularity on social media platforms. This practice involves consuming pre-workout supplements in their dry, […]

Read More
Trenbolone vs Nandrolone The 19-Nor Comparison
Hormones & PEDs

Trenbolone vs Nandrolone: The 19-Nor Comparison

Trenbolone and Nandrolone are two of the most well-known injectable anabolic steroids used by bodybuilders and strength athletes. Both compounds are highly effective for muscle […]

Read More
Primobolan vs Masteron what is the better cutting injectable
Hormones & PEDs

Primobolan vs Masteron: what is the better cutting injectable?

Primobolan (Methenolone) and Masteron (Drostanolone) are two popular DHT-derived anabolic steroids frequently used in cutting cycles. While both are non-aromatizing and promote a lean, dry […]

Read More
Training

The end of bro splits? Why full-body workouts may work better

For years, the “bro split”, a.k.a. chest on Monday, back on Tuesday, arms on Wednesday and so forth, dominated gyms worldwide. It made perfect sense: […]

Read More
Vascularity PEDs, Nitric Oxide and blood volume
Pro Tips

Vascularity: PEDs, Nitric Oxide and blood volume

Vascularity (especially those roadmap veins snaking across your arms), even if intuitively, has become one of the most sought-after signs of conditioning in bodybuilding. But […]

Read More
Minimalist muscle a great physique with only 3 exercises
Training

Minimalist muscle: a great physique with only 3 exercises

In an era of endlessly complex workout splits, isolation exercises, and Instagram-hyped "secret techniques" we’ve lost sight of what actually builds an impressive physique: focused […]

Read More