Estrogen is a hormone that is present in both men and women, but it is typically found in higher levels in women. Elevated levels of estrogen in men can lead to a number of health issues, including weight gain, decreased muscle mass, decreased libido, and an increase risk of prostate and testicular cancer. To keep […]Read More
Almost everyone will reach a point in their training program where it seems they are working their butt off but getting nowhere. This is described as a “plateau”. When you plateau, something needs to change. First, you should evaluate your program. Ask yourself: How long have I been consistent? How often do I change up […]Read More
This is the scenario if you walk around a gym today: there aren’t many people who are extremely muscular. Others are really thin and struggle to gain muscle. The rest fall somewhere between these two groups. There are many people using steroids, especially at “hardcore” gyms. Many of them aspire to grow as big as […]Read More
The unique challenge of back training most responsible for so many underdeveloped back muscles is the inability to see the muscles being trained. Therefore success in developing the back is completely related to how strong of a mind to muscle link you can develop. Make sure your back is in its strongest position that is […]Read More
The rate at which your body burns calories is what we call “metabolism”. You will lose weight more quickly the faster your metabolism is. Some people gain weight more easily or struggle to lose weight because they have a slower metabolism. The good news is that by accelerating your metabolism, you can make your body […]Read More
Diet has a significant role in muscle growth. Body fat has a calorie count of 3500 per pound. You will gain 2 pounds of fat every week if you consume 1100 calories per day more than your body requires. If you continue to do this over time, the thick layer of fat that forms on […]Read More
One of the most common and known effect of sildenafil is the increase of blood flow to all muscles, which in turn results in a better “pump” for exercise. PDE-5 inhibitors lower estrogen levels. If you have a BMI of less than 27, a dose of Cialis between 10-20 mg taken 10 times a month […]Read More
In 2016 there was a serious warning issued by FDA associating TRT with a high risk of stroke, heart failure, aggression, liver toxicity and infertility. They also went as far as making it illegal, except for certain medical conditions such as testicular disease. A new study, however, might prove just the opposite. Carried out on […]Read More
I think we all know about “pot”, “ganja”, or “Mary Jane”. This ancient herb, that has been smoked, or ingested for medical, religious or recreational purposes almost since the dawn of man. In recent years, more and more states in the world (starting with the US), have been legalizing weed… for medical use at first, […]Read More
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