Tags : Did you know?

Dapoxetine for premature ejaculation

Dapoxetine is a very, very interesting medication. On paper, it is an SSRI (antidepressant). In practice, it is an incredibly useful sexual enhancer that helps men delay ejaculation so as to not disappoint their partner. The reason why it isn’t also used as an antidepressant despite belonging to the same class of drugs as other […]Read More

How peppers can spice up your performance

When it comes to enhancing athletic performance, we often look to different supplements and crazy new diets. However, one natural ingredient that deserves attention is peppers in general. Known for their distinctive heat profile and vibrant colors, peppers contain chemical compounds that may offer performance-enhancing benefits. In this article, we will explore the some of […]Read More

Do you really need to eat 6 times a day to build muscle?

In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and […]Read More

The Muscle Pump

The muscle pump is a feeling that many weightlifters strive for during their workouts. It is a temporary increase in blood flow and muscle size, which can make the muscles feel fuller and harder. However, many people believe that the muscle pump is directly responsible for muscle growth or hypertrophy. In this article, we will […]Read More

Core Training

Core training is a type of workout that focuses on strengthening the muscles that make up your core. These muscles include your abs, lower back, and hips. A strong core is essential for bodybuilders as it provides a solid foundation for all other exercises and movements. It also helps improving posture and balance. When you […]Read More

Equipoise: safety concerns

The injectable testosterone-derived AAS Boldenone (aka Equipoise or EQ) has always been regarded as a safe, mild and newbie-friendly AAS. But is it really? I personally do not think it is, so in this post we will be taking a look at the unique risks that come with EQ so you can decide for yourself! […]Read More

Debunking 5 muscle myths

More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science. Trained muscles need 48 hours of rest. How long a trained muscle […]Read More