In the world of fitness and nutrition, the term “thermogenic effect” is often associated with fat burners and intense workouts. However, there’s a silent hero in the nutrition realm that plays a pivotal role in this process – protein. Beyond its well-known muscle-building capabilities, protein possesses a hidden thermogenic effect that can significantly impact your […]Read More
Something that we rarely discuss in the bodybuilding community is the impact AAS use has on thyroid function. Is it positive? Is it detrimental? In this article, I will be looking at some of the data regarding the interaction between AAS and endogenous thyroid hormones, and explain why using low doses of exogenous thyroid hormones […]Read More
5-Amino-1MQ is a short-chain peptide that has shown promising results in the treatment of obesity. It is slowly growing in popularity as an excellent oral fat-burner that can reduce body fat significantly without causing serious side-effects. What does 5-AMINO-1MQ do? 5-Amino-1MQ is a membrane-permeable peptide that works by inhibiting NNMT (Nicotinamide N-methyltransferase) and increasing NAD+. […]Read More
Intermittent fasting (IF) is a popular dietary strategy that involves alternating periods of eating and fasting. Some people swear by it as a way to lose fat, improve health, and simplify their lifestyle. But is it good for bodybuilding? Can you build muscle and strength while fasting for hours or even days? In this article, […]Read More
In order to achieve and maintain a lower bodyweight, be it for aesthetic or health-related reasons, people often try various methods, including the use of medications that, although initially designed to help with type-2 diabetes, also aid in weight loss. Two very important options in this class are Mounjaro (tirzepatide) and Ozempic (semaglutide). This article […]Read More
T3 (triiodothyronine) is a naturally-occurring thyroid hormone that regulates metabolism, digestion, cognition, immunity and even sexual function to a small extent. This is a hormone that we all have and need in order to function optimally, but it can also be used exogenously to replace endogenous T3 levels in people with hypothyroidism, or as a […]Read More
Metformin is a popular medication that is commonly prescribed to treat type 2 diabetes and polycistic ovarian syndrome (PCOS). It is derived from galegine, a compound found in a plant known as Galega Officinalis. What does Metformin do? This drug works by inhibiting glucose production in the liver and inhibiting the actions of glucagon, a […]Read More
Bodybuilders are always on the lookout for new Performance Enhancing Drugs that can help them take their physique and performance to the next level. A drug that has grown in popularity in recent years is the stimulant / fat-burner known as DMHA (1,5-Dimethylhexylamine), which represents an incredible alternative to the now illegal (yet still widely […]Read More
Berberine is a natural compound that can be extracted from several plants, such as barberry, turmeric, goldenseal, and Oregon grape. It has been used for thousands of years in traditional Chinese and Ayurvedic medicine to treat various ailments, such as infections, inflammation, diabetes, and heart problems. However, in recent years, berberine has also gained popularity […]Read More
Ephedrine is a sympathomimetic amine structurally related to amphetamines. Ephedrine is found in Ephedra, a plant found throughout Asia, Europe and America. Ephedrine is often prescribed for the treatment of Asthma and other respiratory diseases, and it’s also used to keep blood pressure from dropping during anesthesia. Ephedrine is also a stimulant that can increase […]Read More
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