First of all, let’s define what a 1RM, or a 1 repetition max, is: it’s the most amount of weight you can lift for a given movement with or without strict form. Knowing your 1RM can be extremely helpful for a number of reasons: it allows you to track your progress from time to time, […]Read More
Post-injection pain, or PIP, generally speaking is the pain experienced after taking an intramuscular shot of a certain substance, in our case a mixture of a hormone salt, any concentration of solvent, preservatives/antiseptics, and a carrier. Most of the pain is caused when carrier and solvents are absorbed by the body and the crystals are […]Read More
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