When it comes to exercise, most people tend to focus on strength training and cardio. Sure, this approach is fine and will bring you results. However, mobility exercises are often overlooked, despite being an essential component of overall fitness. Mobility exercises involve movements that improve flexibility, range of motion, and joint health. These exercises can […]Read More
DNP (2,4-Dinitrophenol) is perhaps the most infamous and lethal drug in bodybuilding. Historically, this brutal fat-burner has been used for the production of black dyes, explosives, ammunitions and pesticides, but it was also sold as an over-the-counter fat burner in the 1930s (it didn’t end well). This drug is so powerful and thermogenic, that Soviet […]Read More
Foam rolling has become a popular tool among fitness enthusiasts and athletes for its potential benefits in aiding muscle recovery. Whether you’re a professional athlete or simply someone who enjoys exercising, incorporating foam rolling into your recovery routine may be beneficial for you. In this article, we’ll explore the benefits of foam rolling for muscle […]Read More
The interaction between Anabolic Androgenic Steroids and recreational drugs like cocaine, alcohol and others is rarely discussed, but after doing some research on the subject I have found some concerning data that I believe every enhanced bodybuilder should be aware of. Like it or not, studies have shown that there is a correlation between AAS […]Read More
Glutathione is an antioxidant peptide found in most living organisms, including humans, animals, plants and fungi. Its job is to fight oxidative stress and prevent free radicals from damaging the body. Glutathione is popular among enhanced bodybuilders because it protects and regenerates the liver and the kidneys, two organs that are likely to suffer some […]Read More
We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and […]Read More
The number 1 reason why many enhanced athletes are afraid of pinning Testosterone and other injectable anabolics is PAIN. They are afraid of the pain that comes the intramuscular injection as well as the pain that stays after the injection (PIP). Even though the pain of an injection varies depending on the thickness of the […]Read More
Hair loss is one of the most feared side-effects of AAS use. Most people are not willing to trade more muscle for less hair, so knowing how to detect hair loss in its early stages and put an end to it as rapidly as possible is key. Thankfully, not everyone is prone to losing hair […]Read More
The human body uses a significant amount of vitamin C to alleviate or prevent several forms of infections and inflammation, including colds, pneumonia, herpes outbreaks and many others. Not only that, but vitamin C is also helpful in pretty much all “healing situations” that your body may be going through, effectively shortening the duration of […]Read More
Post-Injection Pain (PIP) is one of the worst things about having to inject Anabolic Steroids. Most of the time, PIP is minimal and subsides minutes or hours after the injections, but extreme cases of PIP can hinder our ability to exercise, walk and even sit! Is pinning AAS really worth it if we can’t even […]Read More
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