Training with someone else is one of the most effective ways to achieve your fitness goals and improve your performance in the gym. Sure, you lose some of the flexibility that working out by yourself provides, but the benefits far outweigh the cons in my opinion. Not only does it help keep you accountable and […]Read More
Muscle cramps can be a frustrating and painful experience for athletes, but there are several ways to prevent and treat them. First, it’s important to understand what causes muscle cramps. They typically occur when a muscle is overworked or fatigued, and can be caused by a lack of proper hydration or electrolyte imbalances. To prevent […]Read More
As fitness enthusiasts, often times we fall into the trap of thinking that we must hit the gym every day to achieve our fitness and aesthetic goals. However, taking a day off of the gym is just as important as working out. Rest and recovery are essential for muscle growth, injury prevention, and just overall […]Read More
We all know exercising is essential for maintaining good health and fitness, as well as reaching fitness and aesthetic goals, but one question that many people still wonder is what is the best time of the day to work out. To cut it short, there is no one-size-fits-all answer to this, as several factors may […]Read More
DNP (2,4-Dinitrophenol) is perhaps the most infamous and lethal drug in bodybuilding. Historically, this brutal fat-burner has been used for the production of black dyes, explosives, ammunitions and pesticides, but it was also sold as an over-the-counter fat burner in the 1930s (it didn’t end well). This drug is so powerful and thermogenic, that Soviet […]Read More
Hair loss is one of the most feared side-effects of AAS use. Most people are not willing to trade more muscle for less hair, so knowing how to detect hair loss in its early stages and put an end to it as rapidly as possible is key. Thankfully, not everyone is prone to losing hair […]Read More
Today we’re gonna talk about the ultimate muscle-building secret – protein powder. With so many different types of protein powder on the market, it can be overwhelming to choose the right one for your individual needs. But don’t worry, I got you covered. We’re gonna explore the different types of protein powder, and by the […]Read More
The injectable testosterone-derived AAS Boldenone (aka Equipoise or EQ) has always been regarded as a safe, mild and newbie-friendly AAS. But is it really? I personally do not think it is, so in this post we will be taking a look at the unique risks that come with EQ so you can decide for yourself! […]Read More
More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science. Trained muscles need 48 hours of rest. How long a trained muscle […]Read More
Did you know that many oral AAS can be injected? The most commonly used and easy-to-find ones are Dianabol and Winstrol, but some users also make their own injectable Superdrol, Anadrol, Turinabol and Anavar preparations. In this post we will be focusing on the most commonly used ones: injectable Dianabol and Winstrol. INJECTABLE DIANABOL […]Read More
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