If you’re looking for a way to take your ab training to the next level, you need a plan that challenges your core from different angles and with different intensities. You also need a plan that doesn’t neglect the other muscles that support your abs, such as your lower back, glutes, and hip flexors. In […]Read More
Tesofensine is an SNDRI (Serotonin-Norepinephrine-Dopamine Reuptake Inhibitor) medication that was originally developed for the treatment of neurodegenerative diseases, but which is now being studied for its fat-burning properties. SNDRIs are similar to SSRIs (Selective Serotonin Reuptake Inhibitors) in that they increase the activity of neurotransmitters to improve mood and well-being. In other words, Tesofensine could […]Read More
In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and […]Read More
When it comes to losing fat, one of the most powerful tools one can use is an appetite suppressant, especially if one is always struggling not to eat during a cut. There are dozens of appetite suppressants that one can get over the counter in any pharmacy or even through amazon. Supplements containing saffron extract, […]Read More
Are you looking to take your fitness routine to the next level? Have you hit a plateau and need something new to challenge your body and mind? If so, Reactive Neuromuscular Training (RNT) may be just what you need. RNT is a type of training that focuses on improving the communication between your muscles and […]Read More
Site enhancement is an enhanced bodybuilding practice which consists in injecting specific muscles with volumizing agents that can increase the visual appearance of muscle overnight. Synthol is a great example of site enhancement. Synthol is an oil that many professional bodybuilders (and those crazy Brazilian guys with fake swollen arms we’ve all seen) use to […]Read More
BPC-157, or Body Protective Compound-157, is a synthetic peptide derived from a protein found in the digestive system. While its primary use has been for gut-related issues and improved healing, recent research has shown that BPC-157 has immense potential in healing brain damage. In this post, we will explore the uses of BPC-157 in a […]Read More
Bodybuilding and powerlifting are both physically demanding strength sports that require power, stability, and control. One crucial aspect preconized by both disciplines is the activation and bracing of the core muscles. Properly bracing the core not only enhances performance by allowing heavier loads, but also prevents injuries and provides a solid foundation for lifting heavy […]Read More
Tauroursodeoxycholic Acid (TUDCA) is a bile acid that is naturally found in the human body. It is primarily produced in the liver and acts as a regulator of bile acid production, preventing the buildup of toxic bile acids in the liver. Supplementing with TUDCA has been shown to have a number of benefits, particularly in […]Read More
Keeping a healthy heart is one of the main concerns for most bodybuilders and fitness enthusiasts, especially if we’re talking about somebody that regularly uses hormones and other substances that may put extra strain on it. The two most important factors to determine and preserve heart health, aside from medications are dieting and exercising. When […]Read More
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